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Nutrition can affect many areas of your life ranging from physical well being to your hormonal balance. Oftentimes people ignore the physical-mental connection tied to hunger and this article will help you understand more about nutrition in general, including this subject. Planning a proper diet can be just as important as exercising and good life choices. Vitamin A is an important part of a healthy diet. You can get it from such foods as dairy products, eggs, beef liver, dark greens, and orange fruit and vegetables. Vitamin A is necessary for for vision, partic