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**How I Lost 55 Pounds and Built Muscle at 53: My Life-Changing Transformation** When I first stepped on the scale after a decade of weight gain, the number that stared back was 240 pounds. At 53, I had never imagined that a drastic shift in my body composition would be possible, let alone sustainable. Over the course of two years, I shed 55 pounds and built measurable muscle mass—an achievement that has reshaped every aspect of my life. This article chronicles that journey, from the moments of despair to the strategies that t