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The first tip is stretching your lower leg and foot in the morning a person decide to get the particular bed. Really seriously . important because while you're lying in bed, the calves, Achilles tendon, and connective tissue on truly the only of the foot gets shorter. Wanting to offer to do just pull your toes toward your nose and hold for a few moments then push your toes away from you and hold for 10-seconds. Repeat this ten days. Voila, healthy feet and toes! The psycholog