Yin Yoga is a slow-paced, meditative style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, rather than focusing on strengthening muscles. Its unique approach involves holding poses for longer durations, often ranging from three to five minutes, or even longer. This practice encourages mindfulness, relaxation, and deep tissue release, offering a balance to the more dynamic, fast-paced forms of yoga and exercise. https://glowyinyoga.com/foundations-of-yin-yoga/
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