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Do you ever feel like your attention span has shrunk to that of a goldfish? Seriously, one minute you're deep into a task, the next you're wondering how you ended up watching cat videos from 2012. In our hyper-connected world, deep focus can feel less like a skill and more like a superpower reserved for monks and fictional superheroes. But what if I told you it's not a mystical gift, but a muscle you can totally train? If you're a student drowning in distractions, a writer struggling to meet deadlines, a