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One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel. A great tip that can help you keep stress down is to turn off the television. Studies have shown that watching television actually increases our stress levels. don't have to stop watching it completely but you should definitely limit how much tel
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