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Get 10 servings in each day as it is essential to your health. Ten servings will provide your body with a sufficient quantity of minerals and vitamins to not just accelerate metabolic process and lose weight. It is the correct amount to ward off inflammation and illness such as diabetes, cardiovascular disease, and cancer. Likewise, it is the best amount to assist you maintain bone strength and muscle mass which both contribute to a healthy body. So look carefully at the packaging. The reality is, if it sounds too great to be