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You may not be overweight or malnourished, but that in no way means that you're physically fit. Find out what you don't know about fitness in the text below. The tips in this article will turn you on to many different tactics you can use to achieve your ultimate goal of being fit. to stay healthy and fit when working out is to do all that you can to prevent neck injury. Never exert yourself without proper guidance and knowledge. Always use proper

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Are you trying to get fit without a good plan? Using the right ways to work out is just as important as avoiding the wrong ways to work out, so it's time to get educated about your body and how to get it into great shape. Here are some tips to help make your fitness journey easier and smarter. Make sure and find a workout routine that you enjoy so you can keep doing it. If you don't enjoy your exercise, chances are you are going to find reasons to stop doing it. Try out and different times t