Magnesium and Sleep: How Are They Connected?
Magnesium plays an important role in helping your body relax and prepare for sleep. It supports healthy muscle function, reduces stress, and helps regulate melatonin, the hormone that controls your sleep cycle. Low magnesium levels can lead to restless nights or trouble falling asleep. Including magnesium-rich foods or supplements in your routine can naturally improve sleep quality and relaxation. To read more- https://uksleepaid.com/blog/magnesium
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