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For me, weight has consistently been a complex subject. Like many, I've navigated the ups and downs of dieting, fleeting motivation, and the frustrating cycle of losing a few pounds only to regain them and often more. Achieving my desired body weight seemed like a remote, impossible goal for a long time. I tried restrictive diets that left me feeling deprived and miserable, grueling workout regimes I couldn't stick to, and countless supplements that promised miracles but delivered disappointment. By late 2023, I was feeling utterly defeated.