Soulful Selfcare Sunday | Candlelit Wellness Evening

Take a moment to pause, breathe and reconnect at Soulful Selfcare Sunday with Suzanne Stace on 24 May, 7:30 – 9 pm at BAY Yoga Studio, Berkhamsted. This calming candlelit workshop includes mindfulness breathing, guided reflection, relaxation and gentle self-care rituals designed to reduce stress, restore balance and support emotional wellbeing. Ideal for anyone who spends their time caring for others and needs space to recharge, reset and feel grounded.
Visit for more information:- https://share.google/GdxDg8ZsFfm98Q5dr

Pause, Heal & Flourish: Redefining Wellness After Life’s Transitions

Here, postnatal yoga classes can be an effective means of recovery, where the body can heal at its own pace. In conjunction with this, restorative yoga classes provide an opportunity for deep relaxation, where the mind can calm down, and the body can rejuvenate. It is an approach to wellness that is soothing and empowering at the same time.

Visit for more information:- https://bayoga.co.uk/pause-hea....l-flourish-redefinin

Spring Detox Workshop: Cleanse, Balance & Energise

Refresh your body and mind this spring with a revitalising detox workshop designed to cleanse, rebalance and restore energy after winter. Through yoga, energy practices and acupressure, support liver and gallbladder function while improving energy flow. Gain practical lifestyle and nutrition tips to ease stiffness, boost digestion and enhance wellbeing. Led by Melanie Hubbard, this workshop offers simple tools to help you feel lighter, clearer and more balanced.
Visit for more information:- https://share.google/TUP7gPi8aGyR60tTu

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