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Massage has been a form of calm and wellness for hundreds of years, connecting communities and traditions across the planet. It is not only a lavish treat but also a restorative approach that can relieve stress, alleviate pain, and support overall wellness. As more people search for the gains of massage, understanding its basic techniques is vital for both practitioners and patients alike. At its core, massage is the manipulation of soft tissue in the body, using various strokes and pressures to produce positive effects. Each technique serves a specific goal, f