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Stretching for Optimal Performance: Understanding Static vs. Dynamic Stretching Dana Clark October 8, 2024 Stretch Stretching is a key component of any fitness routine, playing a crucial role in preparing your body for physical activity and helping with recovery. However, not all stretches are created equal. Two common types of stretching—static and dynamic—serve different purposes and are best used at specific times during your workout. Continue reading to understand when to incorporate each t
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