https://www.selleckchem.com/pr....oducts/SB-743921.htm
Discussion and Implications Thinking of upright posture as effortless may reduce excessive co-contractions and improve static and dynamic balance, while thinking of upright posture as inherently effortful may make balance worse. This may partly account for the benefits of embodied mindfulness practices such as tai chi and Alexander technique for balance in older adults. Pending larger-scale ****tion, this discovery may enable physiotherapists and teachers of dance, exercise, and martial arts to improve balance and reduce fall risk
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