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Nix the nicotine and caffeine. These kinds of stimulants which takes eight hours to fade away. Let's see, eight hours. that is about how long you've been tossing and turning each night. Try any some of the above sleep tips I simply gave your corporation. However, try as much as you can. to do it naturally. At this point. avoid taking prescription drugs and drinking if you're able to. After -- it's natural but that in order to be left to you. Eat right and avoid drinking an excessive amount of before falling asleep. Avoid ea
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