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The Importance of Mitochondrial Health: Exploring Supplements for Optimal Function Mitochondria, typically described as the "powerhouses of the cell," play an essential role in producing the energy essential for our physical functions. These small organelles are accountable for producing adenosine triphosphate (ATP), which is the energy currency of cells. Beyond energy production, mitochondria add to regulating cellular metabolism, apoptosis (configured cell death), and reactions to oxidative stress. As our understanding of mitochondrial health continues to p
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