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Understanding Therapy for Insomnia: Effective Approaches to Restful Nights Insomnia is a common sleep disorder that adversely impacts individuals' lifestyle, resulting in tiredness, mood disruptions, and decreased performance in day-to-day activities. According to the American Psychological Association, as numerous as 30% of adults report signs of insomnia, and around 10% have persistent insomnia. While over-the-counter sleep aids may supply short-term relief, those seeking long-ter
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