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Intermittent fasting has gained popularity for its potential well being benefits, including weight loss, improved metabolism, and enhanced cognitive operate. By alternating between intervals of eating (eating windows) and fasting (fasting windows), many individuals purpose to achieve their well being and fitness targets extra effectively. In conclusion, in terms of the query of whether or not creatine breaks your quick while working towards intermittent fasting, the reply is each sure and no. Creatine itself do