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In our quick-moving world, where thoughts race and life moves at a relentless pace, finding focus can often appear like an uphill battle. One effective tool that can bring understanding to our internal conversations is journaling. By allocating time to commit our thoughts to writing, we create a refuge for our thoughts, allowing us to investigate and express our emotions in a more structured way. This habit not only encourages self-examination but also helps us untangle the intricacies of our feelings, paving the way for greater cognitive clarity. Journaling serves