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and tea supply specific health benefits and prospective risks, making the selection between all of them extremely personal. Tea, especially green tea, masters antioxidants and metabolism help, while coffee stands up out for its own cognitive and performance-enhancing properties. Nevertheless, small amounts is actually key, as extreme consumption of either beverage can easily lead to unfavorable results. Ultimately, personal health and wellness objectives, taste preferences, and caffeine sensitivity ought to guide one's selection, enabling a well b