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"Planning a good practice for young athletes isn’t just about running drills or doing laps. It’s about helping kids grow—physically, mentally, and emotionally. A well-thought-out practice keeps things fun and challenging without being overwhelming. At its core, it should help build strong skills while still encouraging teamwork and a love for the game. This is one of the most important ingredients in creating well-rounded athletes. Start by thinking about each part of the practice like building blocks. First, begin with a warm-up. This helps loosen muscles an