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Therapy for Anger: Understanding, Managing, and Healing Anger is a natural and typically necessary human feeling. It can signify that something in our environment is wrong, and it works as a catalyst for modification. Nevertheless, when anger ends up being chronic or is revealed in unhealthy ways, it can lead to significant individual and relational issues. Fortunately, therapy provides reliable strategies for handling anger and cultivating a much healthier emotional life. In this article, we'll chec