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Constant snacking and drinking too much coffee often goes in hand with the sedentary means of life. So eating less may be easier said than done. Think of it this way: because you're physically inactive all day, your body requires far fewer calories. It stands to reason therefore, that if you have to avoid weight gain, you ought to eat much less. Rather substitute snacking with drinking lots of water. Take time rest. This can be included with techniques to live a healthy lifestyle considering living inside a demanding world depr