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Aging can often bring with it various age related health conditions. Chronic illnesses that can be managed through medications, diet and exercise are an especially prevalent trend among older adults and can have devastating impacts on individuals, their families and healthcare systems alike. Some of the most prevalent illnesses affecting elderly individuals today include heart disease, cancer and diabetes - diseases with serious potential to limit quality of life and lead to early death worldwide. Luckily, most chronic diseases can be prevented; by adhering to r