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The Importance of Mitochondrial Health: Exploring Supplements for Optimal Function Mitochondria, typically described as the "powerhouses of the cell," play a crucial function in creating the energy needed for our bodily functions. These small organelles are accountable for producing adenosine triphosphate (ATP), which is the energy currency of cells. Beyond energy production, mitochondria contribute to regulating cellular metabolism, apoptosis (programmed cell death), and responses to
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