https://nerdgaming.science/wik....i/How_Do_I_Just_Get_
Ten minutes pass, fifteen, twenty. You tell yourself not to look in the clock, but you do anyway. It's been a half hour and you're still not asleep. Thoughts through the day race via your mind at breakneck speed. You commence to concern yourself with what should get done tomorrow. Then the being restless begins. Finally you drift in to a restless sleep, only to wake 1 hour later. This is insomnia, a sleep disorder many of us encounter in the course of our lives. It is often due to stressful events, say for example a job loss, a