https://graph.org/Is-6-Hours-a....ssociated-with-Sleep
Meta description: Is 6 hrs of sleep good enough for you personally? This quick, science-informed guide explains who can get by simply on 6 hrs, why sleep high quality matters more typically the clock, and 12 practical, kid-easy here are some tips to assure you sleep far better tonight. Includes apparent FAQs at the end. Key Takeaways Six hours may well be enough for a few people short-term, but it’s usually not excellent long-term. Sleep top quality often matters more than total hours —
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