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The Benefits of Exercising with a Bike: A Comprehensive Guide Cycling is often viewed merely as a way of transportation or a pastime. Nevertheless, it has progressed into a popular form of exercise and a health-conscious way of life option across the world. Stationary bikes, spinning classes, and outdoor cycling supply various benefits that encompass physical, psychological, and ecological aspects. This short article will dive into the benefits of using a bike as an exercise tool, practical tips for novices, and answers