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Distract Yourself- This is probably the single best bit of advice I can give you to combat anxiety and also general worry. I find that it's when I'm lying in bed at night or not occupied at all that I have worrying thoughts. One of the best antidotes to worry and anxiety is to distract yourself and keep busy. This could be via exercise, or by carrying out your favourite hobby. Alternatively just doing some work can be enough to take your mind off the worry! Of all t