https://www.pilatesatsarahs.com.au/
Pilates is really a low-impact exercise method that targets improving strength, flexibility, and body awareness through controlled movements. Developed in early 20th century by Joseph Pilates, the practice was originally created for rehabilitation and physical conditioning. Today, it's got gained popularity worldwide as a holistic approach to fitness that can benefit individuals of every age group and fitness levels. Key Principles of Pilates The essence of Pilates lies in its core principles, including concentration, control, centering, flow, precis

https://www.pilatesatsarahs.com.au/
Pilates can be a low-impact exercise method that focuses on improving strength, flexibility, and the body awareness through controlled movements. Developed in earlier last century by Joseph Pilates, the practice was originally designed for rehabilitation and physical conditioning. Today, it's became popular worldwide as being a holistic way of fitness that may benefit individuals of any age and fitness levels. Key Principles of Pilates The essence of Pilates is based on its core principles, that include concentration, control, centering, flow, precis