https://southsimcoephysio.ca/physiotherapy/
Running is an excellent way to stay fit, healthy and active. However, like any physical activity it can come with its risks of injury – regardless if you are a recreational or professional runner. Due to the nature of the sport, there can be many different injuries suffered. Common running injuries can affect various parts of the body, including the lower limbs, feet, ankles, knees, hips, and lower back. Some of the most common running injuries include: Shin Splints (Medial Tibial Stress Syndrome): Pain along the inner edge of the shinbone (t
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