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Studies, published in English, that randomized healthy adults into WBE and control groups, were part of the review. Studies utilizing alternative approaches to research and containing participants with medical conditions were left out. Body weight (BW), body fat mass (BFM), body fat percentage (BFP), lean mass (LM), and skeletal muscle mass (SMM) constituted the principal outcome measures. A search for potential studies yielded a count of 17,458. Following a more thorough examination, 79 complete-len
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