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Relief intervals, in both groups, were set at 11, each separated by 3 minutes of rest between sets. At four distinct times, 24 hours apart, participants underwent evaluations of 2000-meter rowing ergometer performance, maximal oxygen uptake (VO2max), and related physiological and hormonal markers. Following six weeks of APR%30 and MAP130% protocols, there were marked increases in 2000-meter performance, VO2 max, venti