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We live in a world where chronic inflammation is a growing issue, potentially contributing to numerous health concerns. The good news is that an anti-inflammatory diet can be a potent tool for managing inflammation and improving your overall health. In this comprehensive guide, we will uncover the fundamental aspects of anti-inflammatory eating, emphasizing the benefits of polyphenols, the importance of healthy fats, the value of diverse food choices, and the essential interplay between your gut and diet. Har