https://www.eatintact.com/orga....nic-vegan-whole-food
Vitamin D2, also known as ergocalciferol, is one of the two main forms of vitamin D, the other being vitamin D3 (cholecalciferol). It plays a vital role in maintaining overall health, particularly in supporting bone health and immune function. Vitamin D2 is a fat-soluble vitamin that is produced naturally by certain plants, fungi, and yeast when exposed to ultraviolet (UV) light. Unlike vitamin D3, which is synthesized in human skin upon exposure to sunlight, vitamin D2 is primarily found in die
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