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The 8 pre-programmed massages are developed and designed from a massage therapy point of view. For instance, you will find the Full Body Sore Muscle Relief restorative massage. This starts off with a 3 minute warm massage. It then goes best 9 minute high intensity massage to deeply penetrate and soothe the ligament. Then it ends with a 3 minute warm down massage. The massage therapies are very effective on the HT 7450. The said therapy improves attentiveness. By a person Luxury Massage give