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Massage has been a valued practice for hundreds of years, known not only for its ability to promote relaxation but also for its healing properties. As individuals increasingly seek comprehensive approaches to health and well-being, understanding the core techniques of massage becomes essential. This manual will delve into the fundamental principles of various massage styles, highlighting their benefits and applications. No matter if you are a newcomer curious about the art of bodywork or someone looking to enhance your existing skills, grasping the foundational
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