https://www.selleckchem.com/pr....oducts/tiragolumab-a
Resistance training (RT) variables can affect sleep quality, strength recovery and performance. The aim of this study was to examine the acute effect of RT leading to failure vs. non-failure on sleep quality (SQ), heart rate variability (HRV) overnight and one-repetition maximum (1-RM) performance 24 hours after training. Fifteen resistance-trained male athletes (age 23.4 ± 2.4 years; height 178.0 ± 7.6 cm; weight 78.2 ± 10.6 kg) performed two training sessions in a randomized order, leading to failure (4x1 or non-failu
Like
Comment
Share
