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Both coffee and tea supply distinctive wellness benefits and potential dangers, helping make the choice between all of them strongly private. Tea, specifically green tea, succeeds in anti-oxidants and metabolism support, while coffee attracts attention for its intellectual and performance-enhancing properties. However, moderation is actually key, as extreme consumption of either refreshment may lead to damaging results. Eventually, , try desires, and high levels of caffeine sensitivity ought to guide one's decision, permitting a balance