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It was a cool fall day when Sarah, a 45-year-old teacher from Denver, Colorado, decided to assume control of her well-being. She had faced challenges with inconsistent energy for years, along with sporadic dizziness and apprehensions regarding glucose balance. As is common, she felt confused by contradictory guidance concerning diet, exercise, and supplements. One day, after a routine check-up revealed elevated blood sugar levels, Sarah realized that her journey toward better health had to be deliberate and rooted in natural, sustainable approach