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Physiotherapy, often referred to simply as “physio,” is a vital healthcare practice focused on restoring movement, reducing pain, and improving the overall physical well-being of individuals. It plays an essential role in helping people recover from injuries, surgeries, or chronic conditions that affect muscles, joints, and nerves. The main goal of physiotherapy is to enhance a person’s ability to move and function efficiently. This is achieved through a combination of physical techniques such as manual therapy, therapeutic exercises, stre
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