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lied on their thirst perceptions to prompt them to drink water. Health Education programmes targeting CLDDs should include conveying the importance of water intake and healthy hydration practices for optimal physical and cognitive performance.A novel heart-shaped monopole antenna used in wireless portable communication devices is proposed and discussed in this paper. The antenna has a radiant patch surface area of 28.504 mm2, the physical size of 15 × 12.5 × 1 mm3, and electrical dimensions of 0.095λ0 × 0.079λ0 × 0.006λ0, wh