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1. Introduction Achieving significant weight loss frequently depends on a vital but commonly missed component: enhancing cellular energy. The natural slowing of metabolism with age, particularly after 40, makes shedding stubborn fat more challenging, even when following a diet and exercise plan. This deceleration is frequently a consequence of diminished mitochondrial activity – the small energy generators within our cells responsible for turning food into usable power. Understanding and enhancing mitochondrial health has become a gam