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Hitting a weight loss plateau is a common and frustrating experience, especially for individuals navigating the challenges of metabolism changes often seen after the age of 40. It's common for many to find traditional dieting and workouts, which initially delivered outcomes, become less efficient as time passes. The present case study examines a data-proven strategy to push past these plateaus by emphasizing more fundamental metabolic and cellular health, rather than simply focusing on calorie intake. Findings from a sim