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Physical activity, specifically resistance training, may help address these deficiencies, though its impact on this vulnerable population remains uncertain. This investigation employed the methodology of a pilot randomized controlled trial. Individuals, aged 60 to 80, exhibited prediabetes (fasting capillary glucose levels ranging from 61 to 69 mmol/L) and/or were characterized by overweight or obesity (body mass index exceeding 25 kg/m²). During a six-month
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