Twenty Breaths Counting, Mindfulness Meditation
https://www.youtube.com/watch?....v=4WO333D88vk&t=
Clear the mind so you experience peace and calm,, more open and aware of everything happening inside and around you, have better sensitivity and experience the world as it is, less stressed, better decisions and actions, Improve skills to cope with problems and difficulty, more creative, more productive and experience joy, love, and compassion for self and others
Like
Comment
Share
