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The Benefits and Mechanics of Using a Bicycle for Workout Cycling, a flexible and efficient type of exercise, has been acquiring appeal as a low-impact, high-reward activity. Whether you're a seasoned athlete or a novice wanting to improve your fitness, riding a bicycle can use a wide range of health benefits. This post dives into the mechanics of cycling as a workout, its physical and mental advantages, and provides pointers for getting going. Intro to Cycling as a Workout Cycling is a low-impact, full-body exercise t
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