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Pilates is often a popular exercise method that targets strength, flexibility, and the entire body awareness. While it is often related to core strengthening and rehabilitation, many people wonder if Pilates could also assist in fat loss. The answer is yes, Pilates can bring about weight loss when coupled with a structured diet and a well-rounded fitness routine. Here’s how Pilates may help you shed those extra pounds. 1. Burning Calories While Pilates might not exactly burn as many calories per session as high-intensity wor
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