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Upon the completion of rolling the crust, bake it for ten minutes in the preheated oven. Too much detox can have negative effects on your and create nutritional deficiencies and instability. Milled seeds (meal) could be added to porridge, muesli, cereals, yoghurt, drinks, and fruit along with baking. When baking with milled flax, replace 10-30% of the flour with flax pan. Whole seeds can be placed in salads and breads but remember, a lot of the nutritional benefits are lost with whole seeds. Should soak whole flax in water overnight, the covering will be so
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