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Don't e cigarette. Besides being unhealthy, smoking gives stimulant. Researchers have shown smokers are 4x as likely as nonsmokers to report feeling unrested after a night's sleep. Additionally, smokers actually experience nicotine withdrawal considering the night progresses, making tricky to sleep. Can't stop the train of opinion? - While still drowsy (just after waking), strive to stop mind from kicking into gear by not going in the first thought that comes in, m
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